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- Practice relaxation techniques such as deep respiration. These exercises can help soothe your mind and body, reducing the intensity of your anger.
- Reframe your angry thoughts. Often, our anger stems from irrational or distorted thinking. Learn to identify these negative thought patterns and transform them with more positive ones.
Bear in thought that check here anger is a normal emotion. It's how we handle it that matters. By implementing these tools and techniques, you can gain command over your anger and live a more peaceful and fulfilling life.
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